New Year, New Start!

New Year’s Day symbolizes fresh starts and new beginnings. People use January as a benchmark to reprioritize their lives, and with the unique challenges that last year brought, many of us are looking ahead with even more fervor.

Something that 2020 brought clearly into focus is the importance of mental wellness. A variety of factors can impact mental health, including thoughts, emotions and behaviors. Problems related to gambling can influence each of those components. If gambling, yours or someone else’s, has negatively affected you, know that you are not alone and there is support.

Nearly 668,000 New Yorkers have experienced a gambling problem in the past year. The effects can include sleep issues, strain on relationships with loved ones, financial problems and increased alcohol or drug use.  People who struggle with problem gambling are also at a higher risk for other mental health problems. Two out of three individuals reported that their mental health suffered as a result of their gambling. Gambling disorder may also occur with other existing conditions like anxiety, depression, mood disorder or personality disorder.

Emotional and psychological distress is not exclusive to just the person gambling either – each of those individuals can affect up to 10 of the closest people in their lives. A study found that nine out of 10 people impacted by someone else’s gambling problems felt emotional distress. Between the people gambling and their close friends and family, nearly 6.7 million New Yorkers are affected by problem gambling and may experience mental health issues because of it. 

Most importantly, help is available if you or someone you love has been exhibiting warning signs of a gambling problem, such as being absent from activities with friends or loved ones because of gambling; feeling stressed or anxious when not gambling; low work performance due to absence or preoccupation with gambling; or lying to family and friends about how much money and time is spent on gambling. January is a great time to reach out to the Western Problem Gambling Resource Center (PGRC).

The Western PGRC is here to help anyone who is looking to reprioritize their lives and overcome the problems that gambling has caused. Private-practice counselors, behavioral health and treatment facilities, recovery groups and other community services throughout Western New York make up a vast referral network. When people call (716) 833-4274 or email WesternPGRC@nyproblemgambling.org, they confidentially connect with a knowledgeable PGRC staff person who will listen to and connect them with the resources that best meet their needs. Whether you are ready to get help, or you are just curious about your options, call us today. We’re here to help.

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