The week of February 12th marks the Children of Addiction Awareness week, recognized in the USA, Finland, Germany, India, Ireland, Korea, Slovenia, Switzerland, and Great Britain. This campaign, led by The National Association for Children of Addiction (NACoA), is intended to break the silence around children affected by parental addiction and offer them a chance to become children of promise. According to information from NACoA’s Website, one in four children lives in a family impacted by parental addiction, and these children are the most vulnerable population to develop addiction at some point in their lives.
When I heard the phrase “Children of Addiction” I knew it was time to open up and share a little bit about my story, as a child of addiction. The timing seemed perfect, I happen to be turning 33 next week, and that is a huge milestone for me. I have officially lived longer than my Daddy. I am heading into my 21st year without him, and I have finally reached a point where my memories of him are no longer accompanied by sadness.
I didn’t lose my Daddy to addiction, instead I had to compete with his addiction while I had him. Our relationship was complex and incredibly simple at the same time. I loved my Daddy with my whole heart and I rarely questioned forgiving him. He could leave and come back as he pleased as far as I was concerned as long as I got to see him eventually. My grandparents filled the role he was supposed to be playing for me and my little brother, and they loved both of our mother’s. Everyone around me made it possible for me to love my Dad with my whole heart, while surviving without him.
Somewhere around eight years old, he started to become more consistent, and even started to take some positive steps forward. But the truth is, he ran out of time to get it right. In the spring of 2003, at 32 years old, with a 12-year-old daughter and 9-year-old son, he was diagnosed with cancer. We had one last Father’s Day with Hospice, and he passed away the next morning.
The weekend my parents had planned to tell me that he had cancer, was the first time in my entire life that I was truly angry with my Dad. I was 12 years old, navigating being a preteen, friendships, school and sports. There was an all-night skate that weekend, and I could not understand why I was being forced to go see my Dad, when he got to pick and choose when he was a Dad. When we got to his house, and sat down at a plastic picnic table outside, they laid it out for me – Dad has cancer. This translated to “Daddy is leaving again, and this time he won’t be coming back.” I spent the entire month I had left with him fighting a silent rage, that I spent years hating myself for.
His death was of course a trauma in itself, but his life left me with questions about him and myself that no one could answer for me. His inability to put fatherhood above his need to be intoxicated destroyed myself worth. By 13 I had tried my first cigarette and had self-harmed more than once, both becoming habits I struggled with well into adulthood. I started to look for him in any and all male relationships in my life. I sought out those who were struggling with trauma or substance use, and I tried desperately to save them. This need to save others from his fate, put me in toxic and abusive situations, and further eroded what little self-love I had managed to hold onto. I was angry, self-destructive, and unbelievably heartbroken for 20 years. I couldn’t heal, even with years of therapy, and hard work, I could not come to terms with the life his addiction set me and my brother up for.
When he was alive, and able to be in my life, we bonded over music. Garth Brooks and Guns’n’Roses played in the background of nearly every moment together. While we spent Friday nights signing on a barbie karaoke machine. I am beyond grateful for his choice in music, and as I listen to it today, I think he knew eventually his life choices would kill him. As I grew up and found myself to truly be my Father’s Daughter, all I had was lyrics to help me understand him, and myself. He played “If Tomorrow Never Comes” until it was burned into my brain. The last time I got to lay in the recliner with my Daddy, he quietly sang “Don’t Cry” by Guns’n’Roses. I think he truly believed that I would be okay without him.
The truth is, I am okay now. The rest of my family stepped in to do his job, and support me the best they could. My Mother, a no-nonsense woman with high standards, was the barrier between experimenting with drugs and alcohol, and becoming consumed by them. I had guardrails in place that allowed me to rebuild my life as I healed. I’m not sure if he realized how blessed he was to have people in our lives that we did. People that were willing to take on his responsibilities, while attempting to heal wounds they didn’t create. I survived in spite of him. I survived when so many others did not.
I finally felt healed last year. I had to work incredibly hard to unlearn the negative self-beliefs and habits. It took years of therapy, medical help, and one incredibly patient husband to get here. I covered my scars with memorial tattoos, and I started to tell my story. I eventually was able to recognize the Neurodivergent traits in myself, my father and my brother, allowing me to see the potential outcomes for my own children before they had a chance to manifest as addiction. I am breaking cycles, I am healing generational trauma. It is still a struggle everyday though; despair and self-hate lurk around every corner waiting for me to slip and let them back in. I will carry the echoes of his addiction with me for the rest of my life.
As I healed, I learned that it is okay to hold onto my desire to help others live a better life. I have learned how to give support without compromising myself or my safety. I volunteer my time Coaching Youth Cheerleading, and sitting at tables where my story can create change for future generations. I became a Peer Support provider for parents who have children that struggle with mental health. I turned the pain and the trauma into a fuel for a life of service that I can be proud of, but I never allow myself to forget the cost of getting here. My success came in spite of unnecessary hardship, not because of it. My Strength came from connection to people who loved me with their actions as much as their words, not from love I was missing. My Father’s life and Death did not make me who I am today, I made myself who I am in spite of it all.
Recovery is unbelievably hard, but it is possible, and more than that it is worth it. For every story like mine, that ends in success, there is someone else who never made it through. The only way you can ensure that your addiction does not plague your children’s lives is to choose to get healthy and be accountable. If you would die for your children, choose to live for them too.
Neighbors need to know that children nearby may live in hidden chaos caused by parental drinking and other drug use, and that one truly caring adult may be able to help them separate the disease of addiction from the parent they love. COAs often learn special rules and roles, which include attempting to protect the family image, keeping feelings to themselves, not trusting others, assuming parental responsibilities, excelling at school, trying to make others feel better, adapting to situations in a detached fashion, or using negative behavior to attract attention. In general, COAs have higher rates of stress-related illnesses and conditions, including ulcers, depression, fatigue, headaches, insomnia, tension, anxiety, and eating disorders. The positive news is that help is available, and COAs can be helped even when their parent continues to drink or use other substances. Treatment court judges can initiate change within the family unit by addressing the needs of the children. Understanding who a “safe person” is and which adults can be trusted is crucial, including within the school setting. As the impact of the pandemic has increased the impact of alcohol and opioid use in this country over the last few years, it is even more important that the non-using parent and other sincere adults seek assistance and support when discussing a parent’s addiction with a child.
Can also help children cope with their circumstances by reminding them that:
However, they can:
For more information and resources visit NACoA and COA Awareness Week. You can make a positive difference in a child’s life! If you are struggling with substance use and want to find out about local resources for help visit ACASA.
Special “Thanks” to Heather Gill for sharing her story.
Dating abuse is a dangerous pattern of behavior that can affect people of all genders, backgrounds, races, and ages-even teens! These dangerous patterns of behaviors, or abuse, allow one partner to hold power and control over the other. This power and control may be maintained through tactics like emotional or physical abuse, controlling behaviors, threats, and other ways. This power and control wheel is a simple example of the different ways abusers maintain power and control:
For a more in depth look at the teen dating violence power and control wheel, scan the QR code using your phone:
1 IN 3 TEENS WILL EXPERIENCE DATING VIOLENCE BEFORE THEY ARE ADULTS.
Some signs of an abusive relationship might be:
By knowing these signs and spreading awareness about teen dating violence, we hope to prevent abusive behaviors and relationships!
The Theme for 2024’s TDVAM is “Love like That”
Everyone deserves to be in a healthy relationship! By spreading this message to teens, we hope to prevent abusive behaviors and relationships. Some signs of healthy relationships are:
Can you think of other things that would make you feel safe and supported in a relationship? These are the things we should be looking for in a potential partner.
Teen Dating Violence Month’s Day of Action
On February 6th, 2024 wear ORANGE!
This is a simple way to raise awareness, start a meaningful conversation, and show your support to survivors of teen dating violence.
If you or someone you know is in an abusive relationship, there are resources available to help!
ACCORD, 24 Hour Domestic Violence Hotline, 1-800-593-5322.
Connecting Communities in Action (CCA), 24 Hour Rape Crisis Hotline, 888-945-3970.
Southern Tier Child Advocacy Center (CAC), 716-372-8532
For more information or to find trainings about Teen Dating Violence Prevention, visit https://crcncc.org/blog/teen-dating-violence-awareness-month-2024/ .
January is National Birth Defects Awareness Month, with “Every Journey Matters” as this year’s theme. Every 4.5 minutes, a baby is born with a birth defect in the United States. Leading prenatal health experts from the National Birth Defects Prevention Network, Centers for Disease Control and Prevention, American Academy of Pediatrics, March of Dimes, Society for Birth Defects Research and Prevention, and MotherToBaby have partnered to increase awareness to reduce the chances of babies born with birth defects. One critical area is that of avoiding harmful substances during pregnancy, such as alcohol, tobacco, and other drugs. When mommy uses, so does baby. There is no known safe amount of alcohol during pregnancy or when trying to get pregnant. A developing baby is exposed to the same concentration of alcohol as the mother during pregnancy, which can result in a wide range of lifelong physical, behavioral, and intellectual disabilities. Alcohol and tobacco use can each increase the risk of miscarriage, stillbirth, prematurity, and Sudden Infant Death Syndrome (SIDS). Alcohol use may also make it more difficult for a woman to become pregnant.

Tobacco use in any form can harm an unborn baby. Carbon monoxide, a toxic gas found in cigarette smoke, lowers oxygen levels in the mother’s blood, which means there is also less oxygen for the baby. Nicotine, the addictive drug found in tobacco, reduces blood flow by causing blood vessels to narrow. This means that fewer nutrients can reach the baby. Pregnant women who smoke have more problems with pregnancy and delivery than nonsmokers do and may have a baby with low birth weight.
Chemicals in marijuana pass through the mother and can harm a baby’s development, and opioid exposure during pregnancy can cause Neonatal Abstinence Syndrome (NAS), a condition in which the newborn experiences withdrawal from the substance and possible premature birth.
Let’s support our future generation of babies by encouraging potential mothers to choose a healthy lifestyle free of substances! Be an active participant in this important initiative by visiting National Birth Defects Prevention Network (NBDPN) for resources and an opportunity to attend a live podcast on January 17th, at 2 p.m. For assistance with a substance use disorder, call the Allegany Council on Alcoholism and Substance Abuse’s Clinic at 585-593-6738.
Remember, Prevention Works!
They Encourage Others To Do The Same With Great American Smokeout Activity
Students from Fillmore’s Reality Check program marked 2023’s Great American Smokeout (GASO) by painting windows of the local Shop and Save to with the message: “Flavors are the lure! Nicotine is the hook.”
“Flavored tobacco products are enticing a new generation of New Yorks State’s youth into nicotine addiction, leading many of them to tobacco-related disease and early death,” said Jonathan Chaffee, Youth Outreach Coordinator at Tobacco-Free Chautauqua, Cattaraugus and Allegany Counties (TF-CCA). “Nicotine is not safe for the developing brain, and we must do everything we can to protect kids from a lifetime of tobacco use and nicotine dependence.”
A study released recently from the U.S. Food and Drug Administration and the U.S. Centers for Disease Control and Prevention (CDC) found that 2.55 million U.S. middle and high school students reported current (past 30-day) e-cigarette use in 2022, which includes 14.1% of high school students and 3.3% of middle school students. Nearly 85% of those youth used flavored e-cigarettes and more than half used disposable e-cigarettes.
The high school senior vaping rate in Allegany County is 24.6 percent, which is almost 6 percent higher than the New York State average of 18.7 percent.
Evidence shows that flavors – such as mango, strawberry lemonade, unicorn sherbet and others have directly contributed to the rise and popularity of vaping among teens. The American Journal of Health Behavior reports that 93% of youth who started vaping started with a flavored product. At last count, according to The Journal of Medical Internet Research, there are more than 15,500 vape flavors available online. Other studies show that flavors lead kids to underestimate the risk of tobacco products.
GASO was established in 1976 to get smokers to quit for one day and make a plan to quit for good.
For young people who would like help to quit vaping they can text dropthevape to 88709. Adults in New York can also call the Allegany Council on Alcoholism and Substance Abuse, Inc. (ACASA) for local help quitting at 585-593-1920 ask for Ann. All New York residents can also call the New York Quitline at 1-866-697-8487 or visit www.nysmokefree.com
Reality Check, a teen-led, adult-run program, educates the community on youth smoking and vaping, the deceptive marketing tactics of the tobacco industry, and how policies can change social norms around tobacco sales and use.
For more information on Reality Check, visit www.realitycheckofny.com. To follow what Reality Check is doing in Allegany County you can follow on Facebook, Instagram, and X.
About Tobacco-Free Chautauqua, Cattaraugus, Allegany
Tobacco-Free Chautauqua, Cattaraugus, Allegany (TF-CCA) is funded through the New York State Department of Health, Bureau of Tobacco Control and is a part of Tobacco-Free Western New York, managed by Roswell Park Comprehensive Cancer Center. Learn more about Tobacco-Free Western New York at www.tobaccofreewny.com.
Thursday, November 16th, marks the 48th Great American Smokeout, a day set aside for smokers and other tobacco users to abstain for at least one day, in hopes that people will quit completely. The idea began in 1971 when Arthur Mullaney, a Massachusetts resident, asked people to quit smoking for a day and donate the money they would have spent on tobacco to a local school. Shortly after Monticello Times editor Lynn Smith led Minnesota’s first “D-Day” (Don’t Smoke Day), the American Cancer Society’s California chapter encouraged nearly one million smokers to quit for the day on November 18, 1976. Due to the success in California, the ACS took the event nationwide in 1977, maintaining the third Thursday in November as the target date.
From the late 1980’s to the 1990’s, many state and local governments raised taxes on cigarettes, limited promotions, discouraged teen cigarette use, and took further action to counter smoking. States with strong tobacco control laws witnessed a 42% decrease in adult smoking.
Research shows that smokers are most successful in “kicking the habit” when they have some means of support, such as nicotine replacement products, counseling, prescription medicines to lessen cravings, guide books, and the encouragement of friends and family members.
“Chew on This: The Need to Engage Your Mouth and Hands After Quitting,” article by the Quitter’s Circle Staff on 3/10/15 cites that a common theme among ex-smokers and those trying to quit, can be fidgety hands and the need to chew gum, toothpicks, or other foods. Some quitters miss the sensation of a cigarette in their hands or between their teeth. Testimonials often reveal that smokers become used to having a cigarette in their mouths. The habit of picking up a cigarette and placing it between one’s lips becomes a routine of comfort. In addition, the habit of moving one’s hand from cigarette to mouth is repeated so often that quitters and those attempting to quit feel the need to do something with their hands. This article is one of many that contains this kind of information.
In light of this, it would stand to reason that e-cigarettes are not an effective cessation tool for most people, as the hand-to-mouth habit of using an e-cigarette reinforces the behavior that potential quitters are aiming to break. The use of an e-cigarette, which replicates the experience of smoking, may be a drawback to quitting. Harvey B. Simon, MD, editor of “Harvard Health,” stated in an article dated 9/22/11 that, “By simulating the cigarette experience, e-cigarettes may reactivate the habit in ex-smokers.”
Although smoking rates have dropped, thirty-eight million Americans still smoke, and half will encounter smoking related deaths. According to the ACS, 1 in 5 deaths in the United States is smoking related, and 87% of lung cancer deaths are attributed to smoking. Lung cancer, which is the leading cause of cancer death, is also the most preventable. If you would like to “kick the habit”, but you are not sure what steps to take, call the Allegany Council at 585-593-1920, x 713, for tips on how to quit and stay quit. Assistance is also available for users of smokeless tobacco. New York residents can also visit the New York State Smokers’ Quitline for resources or call 1-866-697-8487.
Don’t allow yourself to become a replacement smoker or a statistic…join millions of Americans today on a journey to a healthier you!
November 1st marks the beginning of National Family Literacy Month and is National Literacy Day, which started in 1994 as a celebration to spread awareness and foster family literacy by encouraging parents and caregivers to read to their children.
National Family Literacy Month is a time to instill the love of reading with your child/children. Reading promotes the fundamental skills for future success in school, work, and life. Books open our minds and broaden our view on the world. Something magical happened each time a parent opens a book and reads to their child. Learning takes place! New memories and doors to adventures begin and your family bond strengthens and grows.
If you want to help your child develop a love for reading and learning, there is no better time to start than right now. Infants love to look at and turn colorful pages. Older children love to listen to stories over and over until they can help you read it and, eventually, read it to you. So many wonderful new adventures and stories can be experienced on the pages of each new book.
Beginning in April 2021, through the efforts of Ardent Solutions, Inc. in partnership with the Allegany County Early Childhood Development and Education Coalition, Allegany County became a member of the Dolly Parton Imagination Library. Currently, 1,177 Allegany County children under the age of five race to their mailbox every month to receive a free, new book with the purpose of building their own age-appropriate library at home. 479 children have already graduated from the program by turning 5 years of age.
Additionally, parents are emailed fun, educational activities for each book their child receives. Collaborating with the Cattaraugus-Allegany BOCES Early Childhood students, the Early Childhood Development Coalition Coordinator, Robin Fuller, explores ways to incorporate activities that encourage fine and gross motor skills, literacy skills, social and emotional wellbeing, and language development. Parents are their child’s first teachers, and the Coalition is committed to supporting parents as they help build and nurture their child’s development.
To reinforce the lessons and activities sent home to families, partnering libraries, daycares, head start programs, and early learning centers offer events using the Dolly Parton Imagination Library. If you are interested in enrolling your child in the Dolly Parton Imagination Library or would like to learn how you can help financially support this effort, please contact Robin Fuller at fullerr@ardentnetwork.org. As a community, there is no grater gift we can give a child than the love of reading.
Belmont and Cuba – This past Saturday, the Allegany Council on Alcoholism and Substance Abuse, Inc.(ACASA), the Allegany County Sheriff’s Office, Belmont and Cuba Police Departments, and Partners for Prevention in Allegany County (PPAC) held the biannual pill drop event in conjunction with the Drug Enforcement Administration’s (DEA) National Take Back Day. Community members can bring unwanted or unused medications, needles, and e-cigarettes that need to be disposed of properly with no questions asked. The agencies use the pill drops to educate the community on the fourteen Take It to the Box locations throughout Allegany County, that are used for disposal of medications year-round for free. The partners also educate about the availability to dispose of needles at any of the Allegany County transfer stations for free. Community members are asked to put needles into a puncture proof container such as a laundry detergent bottle with the cap tightly secured. Allegany County is one of the very few counties in New York that offers this no-cost service.
Belmont and Cuba locations were chosen for to be the Fall pill drop locations by members of PPAC’s Environmental Strategies committee. “The purpose of holding the pill drops is to offer community members the opportunity to dispose of their medications safely, but also educate them about other resources available to them,” states PPAC Coalition Coordinator Jon Chaffee. “It is important for people to not hold onto medications that they are no longer using because studies have shown that youth and adults who abuse medications usually get them from friends or family members without their knowledge,” states Chaffee.

This year 14 cars came to the two locations to drop off over ninety pounds of medications. Even though the pill drops do not collect as much medications as in the past the Take It to the Box locations have collected 774 pounds from May to October of 2023. Everyone who stops at the pill drops are educated about the local Take It to the Box locations nearest to them. Medication drop boxes can be found in Belmont at Nicholson Pharmacy and the Allegany County Sheriff’s Office, and in Cuba at the Cuba Pharmacy and Cuba Police Department. All medications that are collected are taken to an incinerating location by the Sheriff’s Office in order to make the medications harmless to the environment and useless to people.
The next pill drop event will be held April of 2024. To find out where all the Take It to the Box locations are located throughout Allegany County visit www.ppaccentral.org/takeittothebox/. To find out where community members can dispose of needles or sharps properly visit www.ppaccentral.org/needledisposal/ .
Remember Prevention Works!

October is National Substance Abuse Prevention Month. On Saturday, October 7th, the Prevention Department of the Allegany Council on Alcoholism and Substance Abuse, Inc., (ACASA) held the 25th annual Bob Weigand Memorial Move-a-Thon at the Angelica Village Office. Thirteen people participated in this year’s Red Ribbon event, which is held every first Saturday in October in memory of Drug Enforcement Agent Enrique “Kiki” Camarena, who was killed by drug traffickers in 1985. The purpose of the Move-a-Thon is to promote a drug-free lifestyle through healthy alternatives, and to remind people to wear red ribbons in support of a drug-free America during Red Ribbon Week, October 23rd-31st. This year’s theme is: “Be Kind to Your Mind. Live Drug Free”. The National Family Partnership is holding their 13th annual photo contest for students, schools, and parents to raise visibility to live drug-free for a chance to win a iPad or $1,000 for their school. The first ten participants/families who registered at the Move-a-Thon were promised a free caricature drawn by our own local-gone-national celebrity, Eric Jones, once they submitted their photos to ACASA.



Winners of the event by category are as follows:
The Allegany Council would like to thank the Village of Angelica for allowing the event to take place there, and all those who participated in and supported this special event! For more information on the ACASA visit www.alleganycouncil.org
Observed in October, National Disability Employment Awareness Month (NDEAM) is a nationwide campaign celebrating the many and varied contributions of America’s workers with disabilities. In recognition of the important role people with disabilities play in a diverse and inclusive American workforce, this year’s theme is “Advancing Access and Equity.”
NDEAM’s history dates back to 1945, when Congress declared the first week in October each year as “National Employ the Physically Handicapped Week.” In 1962, the word “physically” was dropped to acknowledge people with all types of disabilities. In 1988, the federal legislature expanded the week to a month and changed the name to National Disability Employment Awareness Month.
“National Disability Employment Awareness Month is a national initiative designed to increase the employment of people with disabilities,” said Amber Parker, The Arc Allegany-Steuben’s Director of Vocational Services. “Every day, people with disabilities can and do add value to America’s workplaces. The NDEAM campaign’s goal is to drive positive change through the hiring, retention and advancement of people with disabilities in America’s workforce and by illustrating that at work, it’s what people can do that matters.”
“There are a variety of potential financial incentives that a business may utilize when they employ people with disabilities such as the Federal Work Opportunity Tax Credit, NYS Workers with Disabilities Employment Tax Credit, Work Try-Out, On-The-Job Training, Job Coach Services, Architectural/Transportation Tax Deduction and Small Business Tax Credit,” said Parker. “With so many businesses hiring, it is important to look everywhere for talent. Recruiting should extend to nontraditional sources, including people with physical, mental, and communication disabilities. If you are interested in diversifying your business, please contact me at 585-808-2856.”
Learn how The Arc Allegany-Steuben’s ACHIEVE Career Consultants provide multiple avenues for people with intellectual and developmental disabilities to prepare for and become successful members of the workforce community through avenues such as community and vocational assessments, school to work programs, job placement, supported employment and on-site simulated job training experiences by visiting www.thearcas.org.

This September marks the 34th National Recovery Month, an observance held every September to promote and support new evidence-based treatment and recovery practices, the emergence of a strong and proud recovery community, and the dedication of service providers and community members across the nation who make recovery in all its forms possible. This year’s theme of celebration is “Join the Voices for Recovery: Together We Are Stronger.”
As part of Recovery Month, #AddictionProfessionalsDay is celebrated on September 20, marking the 31st Anniversary since National Addiction Professionals Day was established by NAADAC (National Association for Alcoholism and Drug Abuse Counselors) in 1992 to commemorate the dedicated work that these vital players of the health system and continuum of care do on a daily basis. Visit National Recovery Month for more information.
According to information published by SAMHSA (Substance Abuse and Mental Health Services Administration), peer support workers are those who have been successful in the recovery process and are able to help others who are experiencing similar situations. Through shared understanding, respect, and mutual empowerment, peer support workers help people become and stay engaged in the recovery process and reduce the likelihood of relapse. Peer support services can effectively extend the reach of treatment beyond the clinical setting into the daily environment of those seeking a successful, sustained recovery process.
Peer support workers engage in a wide range of activities that include advocating for people in recovery; sharing resources and building skills; building community and relationships; leading recovery groups; and mentoring and setting goals. Peer support roles may also extend to providing services and/or training; supervising other peer workers; developing resources; administering programs or agencies; and educating the public and policymakers.
Peer support workers may need to develop additional core competencies to provide services to specific groups who also share common experiences, such as family members. The shared experience of being in recovery from a mental health and/or substance use condition or being a family member is the foundation on which the peer recovery support relationship is built.
Previously, Recovery Month was sponsored by SAMHSA. In 2020, the federal government “turned the reins over” to the recovery community to sponsor and manage this yearly observance. Although SAMHSA remains an active Recovery Month Planning Partner and supporter, Faces & Voices of Recovery, a long-standing Recovery Month Planning Partner, now hosts the Recovery Month website, managing the social media outreach, developing and disseminating promotional materials, and is the central location for all Recovery Month events. More information can be found at Recovery Month .
Local counseling is available at the Allegany Council on Alcoholism and Substance Abuse, Inc., at 585-593-6738. Together, we can stop the stigma surrounding mental and substance use disorders, and help more people find the path to hope, health, and overall wellness!
Submitted by: Ann Weaver, Community Educator at Allegany Council on Alcoholism and Substance Abuse, Inc.